"},"slide_in":{"display_in":"bottom_right","trigger":"timer","scroll_percentage":null,"timer":5,"devices":"all","show_once_every":15},"sticky_bar":{"display_in":"top","trigger":"timer","scroll_percentage":null,"timer":5,"devices":"all","show_once_every":15},"powered_by":{"show":true,"url":"https://kit.com/features/forms?utm_campaign=poweredby&utm_content=form&utm_medium=referral&utm_source=dynamic"},"analytics":{"google":null,"fathom":null,"facebook":null,"segment":null,"pinterest":null,"sparkloop":null,"googletagmanager":null}},"styles":[{"name":"headings.font-family","value":"Playfair Display, serif"},{"name":"body.font-family","value":"Lato, sans-serif"},{"name":"column_left_bg_image.background-color","value":"#ffffff"},{"name":"column_left_bg_image.background-image","value":""},{"name":"column_left_bg_image.opacity","value":0.2},{"name":"column_right_bg_image.background-color","value":"#ffffff"},{"name":"column_right_bg_image.background-image","value":""},{"name":"column_right_bg_image.opacity","value":0.2},{"name":"image_header.color","value":"#000000"},{"name":"image_header.font-weight","value":700},{"name":"image_header.letter-spacing","value":2},{"name":"image_description_text.color","value":"#000000"},{"name":"preheader.color","value":"#33bbff"},{"name":"preheader.letter-spacing","value":1.5},{"name":"preheader.font-weight","value":700},{"name":"heading.color","value":"#000000"},{"name":"heading.font-weight","value":700},{"name":"content_text.color","value":"#33bbff"},{"name":"field.background-color","value":"#ffffff"},{"name":"field.color","value":"#000000"},{"name":"field.border-color","value":"#C9C9C9"},{"name":"field.border-radius","value":0},{"name":"field.font-size","value":18},{"name":"field.font-weight","value":400},{"name":"button.background-color","value":"#33bbff"},{"name":"button.color","value":"#ffffff"},{"name":"button.font-size","value":14},{"name":"button.border-radius","value":0},{"name":"button.font-weight","value":700},{"name":"disclaimer.color","value":"#666666"},{"name":"preheader.font-family","value":"Lato, sans-serif"}],"elements":[{"id":15211412,"name":"email_address","type":"Input","element_id":null,"parent_element_id":null,"order":2,"required":true,"label":"Your email address"},{"id":15211413,"name":"image","type":"Image","element_id":null,"parent_element_id":null,"order":null,"required":false,"src":"https://embed.filekitcdn.com/e/wGWG1wLy792Fr1fcchXgH/5UKZ2pex5pGXCaZ3qLrV7P","upload_file_name":"Transparent quiz.png","attachment_id":null,"parent_attachment_id":null,"caption":null,"url":null,"optimize":null,"alt":null},{"id":15211414,"name":"image_header","type":"Text","element_id":null,"parent_element_id":null,"order":null,"required":false,"region":null},{"id":15211415,"name":"390de5c6-13e6-42a9-8ffc-7386bfc59a2e","type":"Text","element_id":"390de5c6-13e6-42a9-8ffc-7386bfc59a2e","parent_element_id":null,"order":0,"required":false,"region":"image_description"},{"id":15211416,"name":"preheader","type":"Text","element_id":null,"parent_element_id":null,"order":null,"required":false,"region":null},{"id":15211417,"name":"heading","type":"Text","element_id":null,"parent_element_id":null,"order":null,"required":false,"region":null},{"id":15211418,"name":"4b12a105-48da-4bcc-95ff-d94a7fb81eec","type":"Text","element_id":"4b12a105-48da-4bcc-95ff-d94a7fb81eec","parent_element_id":null,"order":0,"required":false,"region":"content"},{"id":15211419,"name":"submit","type":"Button","element_id":null,"parent_element_id":null,"order":null,"required":false},{"id":15211420,"name":"disclaimer","type":"Text","element_id":null,"parent_element_id":null,"order":null,"required":false,"region":null}],"css":"","template_url":"https://pages.convertkit.com/templates/emerald/emerald.js","css_urls":["https://pages.convertkit.com/templates/emerald/emerald.css"],"ckjs_version":"5","context":{}}

THE POWER OF PERSONALISATION

The most successful solutions to our problems are personalised. General advice rarely works as we are all different individuals. General exercise programmes will rarely help you to lose weight. Stop wasting your time looking for a general solution that fits all.

TAKE YOUR FREE QUIZ ON THE RIGHT SIDE.

If you want to lose your weight successfully you need to follow a completely personalised exercise programme.

TAKE YOUR FREE QUIZ

Discover whether your exercise programme is personalised for the most efficient weight loss results.